FUSE
Next session starts January 4, 2020
FUSE is an 8-week program designed to jumpstart healthy lifestyle habits. At Ascension Genesys Health Club we understand that a successful program requires support, education, and instruction. Our program utilizes a team approach to help you attain your goals.
Small group personal training
Learn the foundations for safe and effective strength training; build muscle and lose fat.
Health coaching
Harness your motivation and overcome obstacles.
Nutrition coaching
Stop dieting and learn how to achieve a sustainable healthy diet; nourish your body and manage your weight.
Included in the FUSE program, you get:
- 8 small group training sessions
- 4 health and nutrition classes
- 2 individual health coaching sessions
- 1 personal nutrition consultation with a registered dietitian
- Total of 24 visits for Non-Members which include access to group fitness classes and Wellness University classes
- Cost: Members $199 | Non-Members $329
Upcoming sessions:
- January 2020 Session — Kickoff Meeting Saturday, January 4 at 9:00 a.m. in the Birch Room
- March 2020 Session — Kickoff Meeting Saturday, March 7 at 9:00 a.m. in the Birch Room
- May 2020 Session — Kickoff Meeting Saturday, May 2 at 9:00 a.m. in the Birch Room
To preregister for our next session or for more information contact Christina Schumann at (248) 390-6663 or via email at Christina.Schumann@ascension.
Ascension Genesys Health Club is about what matters most – your health. Optimum health is a delicate balance between physical fitness, proper nutrition, and mental well-being. Whether you want to lose weight, train, improve your eating habits, or reduce stress, Ascension Genesys Health Club wants you to succeed and will be with you every step of the way.
